Mimi's Cafe - Broiled Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - Broiled Salmon has been given a composite ranking of 33, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82.8 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 196
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 173 mg 7.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 3.2 g | Carbs 0.85 g | Fat 1.8 g
Per 100g | Calories 243
Protein 20.3 g | Carbs 2.65 g | Fat 16.8 g
Per Serving | Calories 531
Protein 36.4 g | Carbs 4 g | Fat 39.7 g
Per Serving | Calories 917
Protein 62.6 g | Carbs 12.7 g | Fat 67.4 g
Per 100g | Calories 185
Protein 14.9 g | Carbs 1.49 g | Fat 13.4 g
Per 100g | Calories 23
Protein 2.5 g | Carbs 1.3 g | Fat 0.78 g
Per 100g | Calories 89
Protein 6 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 273
Protein 4.1 g | Carbs 44.7 g | Fat 8.8 g