Broiled Cooked Plate Skirt Steak All Grades Trimmed to 0" Fat Separable Lean Only Outside Beef

Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Plate Skirt Steak] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Plate Skirt Steak] has been given a composite ranking of 52, and in moderation.