Wendy's - Broccoli \u0026 Cheese Baked Potato has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wendy's - Broccoli \u0026 Cheese Baked Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 113.4 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Broccoli And Cheese Baked..
Per 100g | Calories 113
Protein 3.5 g | Carbs 24.3 g | Fat 0.71 g
Wendy's - Broccoli And Cheese Baked..
Per 100g | Calories 83
Protein 2.5 g | Carbs 16.6 g | Fat 0.5 g
Broccoli Cheese Baked Potato
Per Serving | Calories 255
Protein 8.9 g | Carbs 53.1 g | Fat 2 g
Wendy's - Grilled Chicken Caeser..
Per 100g | Calories 163
Protein 9.3 g | Carbs 6.3 g | Fat 11.3 g
Wendy's - Mandarin Chicken Salad..
Per 100g | Calories 49
Protein 6 g | Carbs 4.6 g | Fat 0.72 g
Wendy's - BBQ Sauce
Per 100g | Calories 161
Protein 3.6 g | Carbs 35.7 g | Fat 0 g
Wendy's - Junior Bacon Cheeseburger
Per 100g | Calories 193
Protein 10.6 g | Carbs 16.1 g | Fat 9.9 g
