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Broccoli in Roast Chicken Drippings - Recipe and Nutrition Facts
86

Broccoli in Roast Chicken Drippings Recipe

Broccoli in Roast Chicken Drippings has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli in Roast Chicken Drippings has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat0%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium320 mg9.1%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 40 mg 1.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A 30% Vitamin C 140%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/broccoli-in-roast-chicken-drippings/detail.aspx Embed Table:

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