Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broccoli Egg Bake - Recipe and Nutrition Facts
72

Broccoli Egg Bake Recipe

Broccoli Egg Bake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Broccoli Egg Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat25%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3705 IU74.1%
Vitamin C22.6 mg37.6%
Vitamin D70 IU17.5%
Vitamin E1.6 mg5.4%
Thiamin0.25 mg16.6%
Riboflavin1.4 mg80%
Niacin0.32 mg1.6%
Vitamin B60.2 mg10%
Folate111.6 mcg27.9%
Vitamin B122 mcg32.6%
Pantothenic Acid1.6 mg16.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.1 mg11.8%
Magnesium17.6 mg4.4%
Phosphorus175 mg17.5%
Potassium433.8 mg12.4%
Sodium274.6 mg11.4%
Zinc1.2 mg8.3%
Copper0.06 mg3%
Manganese0.12 mg6.2%
Selenium24.7 mcg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1 g4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 274.6 mg 11.4%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 13.5 g 27%

Vitamin A 74.1% Vitamin C 37.6%

Calcium 12.5% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2361873 Embed Table:

Related Searches

77

Broccoli Waterchestnut Egg Noodle..

Per Serving | Calories 286
Protein 11 g | Carbs 34.4 g | Fat 13.9 g

27

Broccoli and Egg Bites

Per Serving | Calories 100
Protein 7 g | Carbs 2 g | Fat 7.4 g

85

Broccoli Egg Substitute Bake

Per Serving | Calories 259
Protein 38.8 g | Carbs 14.7 g | Fat 0 g

48

Broccoli Egg Pie

Per Serving | Calories 214
Protein 20.2 g | Carbs 10.3 g | Fat 10.5 g

20

Zucchini lasagna (noodle and meat..

Per Serving | Calories 247
Protein 19.6 g | Carbs 12.5 g | Fat 14 g

63

Baked Spaghetti MARGIE'S way

Per Serving | Calories 332
Protein 15.3 g | Carbs 54.7 g | Fat 6.5 g

88

Zucchini and red potato bake

Per Serving | Calories 217
Protein 4.4 g | Carbs 29.7 g | Fat 9.6 g

82

Almond Coconut Sweet Potato Bake..

Per Serving | Calories 114
Protein 1.4 g | Carbs 16.5 g | Fat 4.8 g