Broccoli Cranberry Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Broccoli Cranberry Salad has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 101.4 mg | 169% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 418 mg | 11.9% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 355 mg 14.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.3 g13.2%
Sugars 11.3 g
Protein 6.1 g 12.2%
Vitamin A 16% Vitamin C 169%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 3.6 g | Carbs 27.6 g | Fat 24.8 g
Per Serving | Calories 319
Protein 9 g | Carbs 15 g | Fat 25.7 g
Per Serving | Calories 235
Protein 4.5 g | Carbs 27.5 g | Fat 13.5 g
Per Serving | Calories 657
Protein 37.8 g | Carbs 65.6 g | Fat 28.2 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 18.2 g | Fat 0.7 g
Per Serving | Calories 213
Protein 8.6 g | Carbs 28.4 g | Fat 7.6 g
Per Serving | Calories 85
Protein 3.6 g | Carbs 1.5 g | Fat 7.2 g