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Broccoli Crab Bisque - Recipe and Nutrition Facts
30

Broccoli Crab Bisque Recipe

Broccoli Crab Bisque has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Broccoli Crab Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium270 mg7.7%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 170 mg 7.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 15%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/broccoli-crab-bisque/detail.aspx Embed Table:

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