Quiznos - Broccoli Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Quiznos - Broccoli Cheese Soup has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.8 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 381 mg 15.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Broccoli & Cheese Soup..
Per 100g | Calories 113
Protein 4.2 g | Carbs 4.6 g | Fat 8.5 g
Tippin's - Broccoli Cheese Soup
Per 100g | Calories 115
Protein 5.3 g | Carbs 6.2 g | Fat 7.9 g
Silver Mine Subs - Broccoli Cheese..
Per 100g | Calories 64
Protein 2 g | Carbs 6.8 g | Fat 3.2 g
Sodexo - Broccoli Cheese Soup
Per 100g | Calories 88
Protein 3.5 g | Carbs 6.6 g | Fat 5.7 g
Quiznos - Black And Blue Salad No..
Per 100g | Calories 103
Protein 14.2 g | Carbs 2.1 g | Fat 3.9 g
Quiznos - Side Honey Mustard With..
Per 100g | Calories 245
Protein 6.6 g | Carbs 6.6 g | Fat 22.6 g
Quiznos - Chocolate With White..
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Quiznos - Alpine Chicken Sammie
Per 100g | Calories 330
Protein 17 g | Carbs 28 g | Fat 17.5 g
