Tippin's - Broccoli Cheese Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tippin's - Broccoli Cheese Soup, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.1 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 980 mg 40.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.1 g | Carbs 5.6 g | Fat 6.5 g
Per 100g | Calories 108
Protein 3.5 g | Carbs 5.6 g | Fat 8.5 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 4.6 g | Fat 8.5 g
Per 100g | Calories 65
Protein 3.6 g | Carbs 3.3 g | Fat 4.1 g
Per 100g | Calories 79
Protein 7.1 g | Carbs 4.4 g | Fat 4 g
Per 100g | Calories 235
Protein 0.78 g | Carbs 35.3 g | Fat 10.2 g
Per 100g | Calories 315
Protein 5.3 g | Carbs 39.8 g | Fat 15.8 g
Per 100g | Calories 49
Protein 5.3 g | Carbs 4 g | Fat 1.5 g