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brkfast quicky - Recipe and Nutrition Facts
13

brkfast quicky Recipe

brkfast quicky has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for brkfast quicky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C0.12 mg0.2%
Vitamin D21.2 IU5.3%
Vitamin E0.92 mg3.1%
Thiamin0.04 mg2.5%
Riboflavin0.35 mg20.7%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.6%
Folate20.8 mcg5.2%
Vitamin B120.7 mcg11.7%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.79 mg4.4%
Magnesium14 mg3.5%
Phosphorus235 mg23.5%
Potassium108 mg3.1%
Sodium302.9 mg12.6%
Zinc1.4 mg9.3%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 231.2 mg 77.1%

Sodium 302.9 mg 12.6%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 13.6 g 27.2%

Vitamin A 9.7% Vitamin C 0.2%

Calcium 22.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=641422 Embed Table:

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