British Almond Soup Recipe
British Almond Soup has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing British Almond Soup has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198.4 IU | 4% | Top 30% | High |
| Retinol | 52.6 mcg | |||
| Vitamin C | 0.46 mg | 0.76% | Bottom 30% | Low |
| Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.23 mg | 13.4% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 2.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
| Iron | 0.46 mg | 2.5% | Mid 40% | Average |
| Magnesium | 23.9 mg | 6% | Mid 40% | Average |
| Phosphorus | 78.8 mg | 7.9% | Mid 40% | Average |
| Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
| Sodium | 109.7 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.46 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.4% | Top 30% | High |
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 90.2 mg 30.1%
Sodium 481.8 mg 20.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 3.6 g14.4%
Sugars 5.3 g
Protein 17.6 g 35.2%
Vitamin A 17.4% Vitamin C 3.3%
Calcium 25.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Almond Barley Soup
Per Serving | Calories 151
Protein 4.5 g | Carbs 23.7 g | Fat 4.7 g
Almond and Leek Soup
Per Serving | Calories 121
Protein 5.2 g | Carbs 4.1 g | Fat 9.8 g
Almond Soup (Looz Shorba)
Per Serving | Calories 107
Protein 3.2 g | Carbs 3.4 g | Fat 9.3 g
English Toffee Scones
Per Serving | Calories 328
Protein 6.3 g | Carbs 45.5 g | Fat 13.2 g
Cream Cheese Scrambled Eggs 1
Per Serving | Calories 174
Protein 13.5 g | Carbs 0.91 g | Fat 12.5 g
Why I Joined Zaar New York ..
Per Serving | Calories 321
Protein 5.5 g | Carbs 30.6 g | Fat 20.1 g
Radish, Parsley and Lemon Butter Tea..
Per Serving | Calories 212
Protein 3.5 g | Carbs 22.3 g | Fat 12.1 g
