Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Radish , Parsley and Lemon Butter Tea Sandwiches - Recipe and Nutrition Facts
39

Radish, Parsley and Lemon Butter Tea Sandwiches Recipe

Radish, Parsley and Lemon Butter Tea Sandwiches has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Radish, Parsley and Lemon Butter Tea Sandwiches has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920.9 IU18.4%Top 10%Very High
Retinol88.4 mcg
Vitamin C16.3 mg27.1%Top 30%High
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate67.4 mcg16.9%Top 10%Very High
Folic Acid34.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.7 mg8.4%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus55.8 mg5.6%Mid 40%Average
Potassium176.7 mg5%Mid 40%Average
Sodium228.8 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 98.4 mg 4.1%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 1.5 g 3%

Vitamin A 7.9% Vitamin C 11.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/radish-parsley-and-lemon-butter-tea-sandwiches-292707 Embed Table:

Related Searches

33

Radish Tea Sandwiches

Per Serving | Calories 260
Protein 8 g | Carbs 34 g | Fat 12 g

57

Minted Radish Tea Sandwiches

Per Serving | Calories 274
Protein 5.3 g | Carbs 38.5 g | Fat 11 g

65

Watercress and Radish Tea Sandwiches

Per Serving | Calories 14
Protein 0.37 g | Carbs 2.13 g | Fat 0.48 g

56

Spanish Rice 13

Per Serving | Calories 153
Protein 9.7 g | Carbs 19.3 g | Fat 4 g

73

Beef with Green Peppers 1

Per Serving | Calories 147
Protein 10.3 g | Carbs 3.9 g | Fat 9.3 g

19

Veggie Pizza 2

Per Serving | Calories 316
Protein 11.4 g | Carbs 20.4 g | Fat 21.1 g

62

Fiesta Chicken Burritos Crockpot

Per Serving | Calories 131
Protein 10.8 g | Carbs 13.3 g | Fat 3.8 g