Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brika - Recipe and Nutrition Facts
76

Brika Recipe

Brika has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Brika has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat4%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C11.3 mg18.9%
Vitamin D13.2 IU3.3%
Vitamin E0.46 mg1.5%
Thiamin0.26 mg17.1%
Riboflavin0.44 mg25.6%
Niacin4.1 mg20.4%
Vitamin B60.21 mg10.3%
Folate60.8 mcg15.2%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.2 mg12.2%
Magnesium23.2 mg5.8%
Phosphorus99 mg9.9%
Potassium312.6 mg8.9%
Sodium428.6 mg17.9%
Zinc0.71 mg4.7%
Copper0.11 mg5.6%
Manganese0.28 mg13.9%
Selenium25.9 mcg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.7 g6.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 428.6 mg 17.9%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.7 g6.8%

Sugars 0.6 g

Protein 11.2 g 22.4%

Vitamin A 15.4% Vitamin C 18.9%

Calcium 6.2% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=867023 Embed Table:

Related Searches

82

Aioli de Morue et Ses Legumes

Per Serving | Calories 734
Protein 21 g | Carbs 51.5 g | Fat 47.5 g

40

Thai one on

Per Serving | Calories 387
Protein 20.1 g | Carbs 32 g | Fat 21.2 g

57

Fishcakes, Simple and Quick

Per Serving | Calories 223
Protein 26.9 g | Carbs 20 g | Fat 3.8 g

49

Crunchy Healthy Breading Mix

Per Serving | Calories 35
Protein 1.6 g | Carbs 6.7 g | Fat 0.4 g