Brigham's - Brigham's Ice Cream I Party No Bake Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Brigham's - Brigham's Ice Cream I Party No Bake Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 22 g | Fat 11.5 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 18.5 g | Fat 9.7 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 250
Protein 5 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 310
Protein 3 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 220
Protein 3.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g