Lean Cuisine - Brick Oven Style Bbq-recipe Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Brick Oven Style Bbq-recipe Chicken Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.7 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 0 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 176
Protein 16.8 g | Carbs 0.88 g | Fat 10.6 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 45
Protein 2.6 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 102
Protein 6.7 g | Carbs 15.3 g | Fat 2 g
Per 100g | Calories 81
Protein 7 g | Carbs 8.5 g | Fat 2.2 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 78
Protein 12.3 g | Carbs 2.22 g | Fat 2 g