Lean Cuisine - Beef & Broccoli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lean Cuisine - Beef & Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manchu Wok - Beef & Broccoli
Per 100g | Calories 134
Protein 5.6 g | Carbs 9.2 g | Fat 8.5 g
Stouffer's - EDF Hunan Beef &..
Per 100g | Calories 95
Protein 5 g | Carbs 14.9 g | Fat 1.7 g
Schwan's - (#693) Beef and Broccoli..
Per 100g | Calories 96
Protein 6.8 g | Carbs 13.2 g | Fat 1.8 g
P.F. Chang's - Beef With Broccoli
Per 100g | Calories 152
Protein 12.8 g | Carbs 11.5 g | Fat 6.2 g
Lean Cuisine - Wild Salmon With Basil
Per 100g | Calories 81
Protein 7 g | Carbs 8.5 g | Fat 2.2 g
Lean Cuisine - Stuffed Cabbage With..
Per 100g | Calories 78
Protein 3.7 g | Carbs 10.4 g | Fat 2.2 g
Lean Cuisine - Brick Oven Style ..
Per 100g | Calories 206
Protein 11.2 g | Carbs 29.4 g | Fat 4.7 g
Lean Cuisine - Slow Roasted Turkey..
Per 100g | Calories 91
Protein 5.8 g | Carbs 11.6 g | Fat 2.1 g
