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Breaky Wich - Recipe and Nutrition Facts
85

Breaky Wich Recipe

Breaky Wich has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Breaky Wich has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat8%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg10%
Riboflavin0.22 mg13%
Niacin1.2 mg6%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus388 mg38.8%
Potassium99.2 mg2.8%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber8 g32%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 21 g 42%

Vitamin A 12% Vitamin C 20%

Calcium 50% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2406988 Embed Table:

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