Breakfest Burrito Recipe
Breakfest Burrito has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 67.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Breakfest Burrito, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2650 IU | 53% | ||
| Vitamin C | 1.9 mg | 3.2% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 3 mg | 10.1% | ||
| Thiamin | 11.2 mg | 748.9% | ||
| Riboflavin | 2.8 mg | 165.9% | ||
| Niacin | 3.7 mg | 18.6% | ||
| Vitamin B6 | 0.66 mg | 32.8% | ||
| Folate | 185.6 mcg | 46.4% | ||
| Vitamin B12 | 6.6 mcg | 110% | ||
| Pantothenic Acid | 3.2 mg | 31.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 862 mg | 86.2% | ||
| Iron | 9.3 mg | 51.8% | ||
| Magnesium | 5.6 mg | 1.4% | ||
| Phosphorus | 222 mg | 22.2% | ||
| Potassium | 700.1 mg | 20% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 2.6 mg | 17.4% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.06 mg | 3.1% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.3 g | 100.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 67.6 g 22.5%
Dietary Fiber 4.5 g18%
Sugars 11.2 g
Protein 50.3 g 100.6%
Vitamin A 53% Vitamin C 3.2%
Calcium 86.2% Iron 51.8%
*Based on a 2000 Calorie diet
Related Searches
Tasty Burrito
Per Serving | Calories 576
Protein 16.2 g | Carbs 86.8 g | Fat 22.3 g
Omelet Burrito
Per Serving | Calories 394
Protein 28.2 g | Carbs 37.3 g | Fat 18.2 g
BBQ Tempeh burritos
Per Serving | Calories 333
Protein 12.7 g | Carbs 47.9 g | Fat 10.2 g
Honduras Burritos
Per Serving | Calories 82
Protein 5 g | Carbs 14.9 g | Fat 0.3 g
viva mexico veggie quiche
Per Serving | Calories 69
Protein 5.1 g | Carbs 3.9 g | Fat 4 g
Homemade white veggie pizza
Per Serving | Calories 232
Protein 6.9 g | Carbs 29.3 g | Fat 10 g
Mu Shu Burrito Filling
Per Serving | Calories 99
Protein 2.1 g | Carbs 17.3 g | Fat 3.1 g
Spinach Tofu Quiche Cups
Per Serving | Calories 82
Protein 9.6 g | Carbs 1.8 g | Fat 6.2 g
