Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Lentils - Recipe and Nutrition Facts
85

Breakfast Lentils Recipe

Breakfast Lentils has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Breakfast Lentils, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C7.9 mg13.2%
Vitamin D15.2 IU3.8%
Vitamin E0.4 mg1.3%
Thiamin0.11 mg7.1%
Riboflavin0.06 mg3.4%
Niacin0.7 mg3.5%
Vitamin B60.16 mg8%
Folate96.8 mcg24.2%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron3.6 mg19.9%
Magnesium32.8 mg8.2%
Phosphorus101 mg10.1%
Potassium355.9 mg10.2%
Sodium4.9 mg0.2%
Zinc1.2 mg8.3%
Copper0.19 mg9.4%
Manganese1.2 mg61.6%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber8.8 g35.2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 4.9 mg 0.2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 8.8 g35.2%

Sugars 16.6 g

Protein 4.9 g 9.8%

Vitamin A 2.6% Vitamin C 13.2%

Calcium 7.9% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2404162 Embed Table:

Related Searches

95

Lentils Ole

Per Serving | Calories 106
Protein 5.6 g | Carbs 17.1 g | Fat 2.5 g

95

Greek Lentils

Per Serving | Calories 97
Protein 5.9 g | Carbs 14 g | Fat 2.7 g

59

Lentil and Veggie Tostadas

Per Serving | Calories 267
Protein 11.8 g | Carbs 24.3 g | Fat 14.2 g

87

lentil roast

Per Serving | Calories 290
Protein 9.8 g | Carbs 19.8 g | Fat 20 g

48

Courtney's banana oatmeal breakfast..

Per Serving | Calories 218
Protein 6.2 g | Carbs 48.2 g | Fat 3.3 g

71

WholeWheat,Walnut Pancakes for 2

Per Serving | Calories 283
Protein 11.5 g | Carbs 45 g | Fat 7.6 g

30

Tomatillo Breakfast

Per Serving | Calories 207
Protein 12.1 g | Carbs 19 g | Fat 9.5 g

87

Flax Breakfast Porridge (Gluten Free)

Per Serving | Calories 156
Protein 9.2 g | Carbs 13.3 g | Fat 9.1 g