Breakfast Drink Recipe
Breakfast Drink has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Drink has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 30.7 mg | 51.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.21 mg | 12.4% | ||
| Niacin | 0.44 mg | 2.2% | ||
| Vitamin B6 | 0.35 mg | 17.4% | ||
| Folate | 24.4 mcg | 6.1% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.65 mg | 6.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 193 mg | 19.3% | ||
| Iron | 0.4 mg | 2.2% | ||
| Magnesium | 29.6 mg | 7.4% | ||
| Phosphorus | 107 mg | 10.7% | ||
| Potassium | 418 mg | 11.9% | ||
| Sodium | 68.8 mg | 2.9% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.21 mg | 10.5% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8.6 mg 2.9%
Sodium 68.8 mg 2.9%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 2.2 g8.8%
Sugars 7.4 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 51.2%
Calcium 19.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Fruity breakfast drink
Per Serving | Calories 474
Protein 25.3 g | Carbs 97.9 g | Fat 2.5 g
berry/banana breakfast drink
Per Serving | Calories 218
Protein 15.5 g | Carbs 37.5 g | Fat 1.6 g
Breakfast Protein drink
Per Serving | Calories 430
Protein 41.6 g | Carbs 55.6 g | Fat 5.5 g
Breakfast Drink at the Burdick House
Per Serving | Calories 95
Protein 5.1 g | Carbs 12.5 g | Fat 3.2 g
waffles buttermilk
Per Serving | Calories 385
Protein 17.1 g | Carbs 37.1 g | Fat 18.2 g
Paleo Banana Pancakes
Per Serving | Calories 241
Protein 12.3 g | Carbs 30.3 g | Fat 9.1 g
Flat Belly Diet Pancakes
Per Serving | Calories 53
Protein 2.2 g | Carbs 8.2 g | Fat 1 g
Breakfast Couscous with fruit
Per Serving | Calories 311
Protein 7.9 g | Carbs 64.8 g | Fat 2.9 g
