Breakfast Bread Pudding Recipe
Breakfast Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Breakfast Bread Pudding, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- High in Thiamin
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 735 IU | 14.7% | ||
| Vitamin C | 3.5 mg | 5.9% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.74 mg | 2.5% | ||
| Thiamin | 0.34 mg | 22.9% | ||
| Riboflavin | 0.54 mg | 31.6% | ||
| Niacin | 2.1 mg | 10.4% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 63.6 mcg | 15.9% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 3.7 mg | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 7.2 mg | 39.9% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 281 mg | 28.1% | ||
| Potassium | 635.1 mg | 18.1% | ||
| Sodium | 505.1 mg | 21% | ||
| Zinc | 2.3 mg | 15.4% | ||
| Copper | 0.13 mg | 6.4% | ||
| Manganese | 1.6 mg | 78.8% | ||
| Selenium | 45.4 mcg | 64.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 505.1 mg 21%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 21.6 g 43.2%
Vitamin A 14.7% Vitamin C 5.9%
Calcium 29% Iron 39.9%
*Based on a 2000 Calorie diet
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