Thistle - Breaded Wild Alaskan Salmon Fillet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Thistle - Breaded Wild Alaskan Salmon Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fishin - Breaded Whiting Fillets
Per 100g | Calories 231
Protein 15 g | Carbs 16.8 g | Fat 12.3 g
M&M Meat Shops - Breaded Haddock..
Per 100g | Calories 178
Protein 12.7 g | Carbs 16.9 g | Fat 6.8 g
The Co-operative Food - Breaded..
Per 100g | Calories 193
Protein 12.2 g | Carbs 15.2 g | Fat 9.5 g
Simply Seafood - Breaded Flounder..
Per 100g | Calories 232
Protein 8.1 g | Carbs 20.2 g | Fat 13.1 g
Thistle - Lemon & Thyme Breaded Sole..
Per 100g | Calories 203
Protein 12.4 g | Carbs 17.9 g | Fat 9.1 g
Thistle - Lemon And Parsley Breaded..
Per 100g | Calories 181
Protein 15.5 g | Carbs 15.7 g | Fat 6.2 g
