The Co-operative Food - Breaded Scottish Haddock Fillets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Co-operative Food - Breaded Scottish Haddock Fillets has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 0.13 g | 0.67% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 8.6 g34.4%
Sugars 8.8 g
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thistle - Breaded Wild Alaskan Salmon..
Per 100g | Calories 181
Protein 15.5 g | Carbs 15.7 g | Fat 6.2 g
Fishin - Breaded Whiting Fillets
Per 100g | Calories 231
Protein 15 g | Carbs 16.8 g | Fat 12.3 g
Simply Seafood - Breaded Flounder..
Per 100g | Calories 232
Protein 8.1 g | Carbs 20.2 g | Fat 13.1 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 212
Protein 12.1 g | Carbs 14.4 g | Fat 11.4 g
The Co-operative Food - Maris Piper..
Per 100g | Calories 70
Protein 1.7 g | Carbs 9.8 g | Fat 2.5 g
The Co-operative Food - Raspberry..
Per 100g | Calories 190
Protein 2.4 g | Carbs 31 g | Fat 6.8 g
The Co-operative Food - Pickled..
Per 100g | Calories 53
Protein 1.3 g | Carbs 9.8 g | Fat 0.43 g
The Co-operative Food - Fish Pie
Per 100g | Calories 74
Protein 5.2 g | Carbs 9.5 g | Fat 1.7 g
