Master Choice - Breaded Seasoned Uncooked Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Master Choice - Breaded Seasoned Uncooked Chicken Breasts has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 577.5 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 12.2 g | Carbs 20.4 g | Fat 12.2 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 11.9 g | Fat 11.9 g
Per 100g | Calories 160
Protein 22.6 g | Carbs 10.4 g | Fat 2.8 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 15.4 g | Fat 13.2 g
Per 100g | Calories 164
Protein 17.9 g | Carbs 1.43 g | Fat 10 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.59 g
Per 100g | Calories 600
Protein 2 g | Carbs 6.7 g | Fat 60 g
Per 100g | Calories 286
Protein 8.9 g | Carbs 50 g | Fat 5.4 g