Breaded Pollock Fillets for 2 Recipe

Breaded Pollock Fillets for 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Breaded Pollock Fillets for 2 has been given a composite ranking of 30, and in moderation.