President's Choice - Breaded Chicken Strips Cutlettes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for President's Choice - Breaded Chicken Strips Cutlettes, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 644 mg 26.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 7.4 g | Carbs 31.8 g | Fat 11.3 g
Per 100g | Calories 237
Protein 8.8 g | Carbs 35.1 g | Fat 7 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 23.3 g | Fat 19 g
Per 100g | Calories 124
Protein 1.1 g | Carbs 22.6 g | Fat 2.5 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 15.5 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 520
Protein 8 g | Carbs 58 g | Fat 28 g
Per 100g | Calories 80
Protein 0.24 g | Carbs 20 g | Fat 0.16 g