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Barber Foods Breaded Boneless Stuffed Checken Breasts Cordon bleu - Nutrition Facts
23

Breaded Boneless Stuffed Checken Breasts Cordon bleu

Barber Foods - Breaded Boneless Stuffed Checken Breasts Cordon bleu has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Barber Foods - Breaded Boneless Stuffed Checken Breasts Cordon bleu, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat4.1 g20.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 840 mg 35%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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