Barber Foods - Barber Foods has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Barber Foods - Barber Foods, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Diamond - Mozzarella Fat Free
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g
The Tempeh Shop - Tempeh Bricks
Per 100g | Calories 146
Protein 14.1 g | Carbs 12.3 g | Fat 5.3 g
Hass Avacado
Per 100g | Calories 166
Protein 2 g | Carbs 8 g | Fat 14 g
Cipriani's - Paparadelle
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
Barber Foods - Breaded Boneless..
Per 100g | Calories 176
Protein 14.1 g | Carbs 9.4 g | Fat 9.4 g
Barber Foods - Creme Brie & Apple..
Per 100g | Calories 194
Protein 14.7 g | Carbs 13.5 g | Fat 9.4 g
Barber Foods - Breaded Boneless..
Per 100g | Calories 218
Protein 16.5 g | Carbs 8.2 g | Fat 13.5 g
Barber Foods - Reduced Fat Broccoli &..
Per 100g | Calories 162
Protein 16.2 g | Carbs 7.1 g | Fat 8.4 g
