Bread, Reduced-calorie, Oatmeal
Bread, Reduced-calorie, Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bread, Reduced-calorie, Oatmeal has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.2 g 4.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jewel Bake Shop - Vienna Bread
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Dempster's - Multigrain Bread
Per 100g | Calories 244
Protein 8.9 g | Carbs 48.9 g | Fat 2.2 g
Roberts Bakery - Medium-sliced..
Per 100g | Calories 211
Protein 10.3 g | Carbs 37.8 g | Fat 1.6 g
Market Street United Bread - Bread,..
Per 100g | Calories 238
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Fit & Acitve - Strawberry Fruit &..
Per 100g | Calories 380
Protein 2.7 g | Carbs 76 g | Fat 6.8 g
Bob Evans - Oatmeal, Plain
Per 100g | Calories 55
Protein 1.9 g | Carbs 10.3 g | Fat 0.96 g
McDonald's - Breakfast - Bagel - Ham,..
Per 100g | Calories 252
Protein 11.9 g | Carbs 26.6 g | Fat 10.6 g
CytoSport - Muscle Milk 'n Oats
Per 100g | Calories 385
Protein 38.5 g | Carbs 43.6 g | Fat 7.7 g
