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Bread Pudding 27 - Recipe and Nutrition Facts
56

Bread Pudding 27 Recipe

Bread Pudding 27 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 121.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bread Pudding 27 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.4 IU1.7%Mid 40%Average
Retinol25.8 mcg
Vitamin C0.32 mg0.54%Bottom 30%Low
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0.32 mg21.5%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate94.5 mcg23.6%Top 10%Very High
Folic Acid71.6 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron2.3 mg12.5%Top 10%Very High
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus112.3 mg11.2%Mid 40%Average
Potassium160.3 mg4.6%Mid 40%Average
Sodium334.4 mg13.9%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Starch0 g
Sugars5.5 g
Sucrose0 mg
Glucose1 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 66.5 mg 22.2%

Sodium 1036.6 mg 43.2%

Total Carbohydrates 121.7 g 40.6%

Dietary Fiber 5.3 g21.2%

Sugars 16.9 g

Protein 27.8 g 55.6%

Vitamin A 5.4% Vitamin C 1.7%

Calcium 22% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bread-pudding-208367 Embed Table:

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