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Bread Pot Fondue - Recipe and Nutrition Facts
38

Bread Pot Fondue Recipe

Bread Pot Fondue has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bread Pot Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium68 mg1.9%
Sodium261 mg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 21 mg 7%

Sodium 261 mg 10.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 4.4 g 8.8%

Vitamin A 5% Vitamin C 7%

Calcium 11% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bread-pot-fondue/detail.aspx Embed Table:

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