Bread Machine Sally Lunn has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 344.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bread Machine Sally Lunn, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 7.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2752 Calories from Fat 1118
% Daily Value *
Total Fat 124.3 g 191.2%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 443.7 mg 147.9%
Sodium 1475.1 mg 61.5%
Total Carbohydrates 344.2 g 114.7%
Dietary Fiber 10.9 g43.6%
Sugars 63.5 g
Protein 59.7 g 119.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 11.8 g | Carbs 19.1 g | Fat 5.6 g
Per Serving | Calories 253
Protein 8 g | Carbs 37 g | Fat 9.3 g
Per Serving | Calories 149
Protein 4.1 g | Carbs 26.9 g | Fat 2.6 g
Per Serving | Calories 85
Protein 2.8 g | Carbs 15 g | Fat 1.4 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 10.2 g | Fat 3.2 g
Per Serving | Calories 178
Protein 1.2 g | Carbs 45.3 g | Fat 0.13 g
Per Serving | Calories 267
Protein 2.2 g | Carbs 14.3 g | Fat 22.9 g
Per Serving | Calories 221
Protein 5.1 g | Carbs 38.2 g | Fat 6.1 g