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Bread Machine Beer Pizza Crust - Recipe and Nutrition Facts
76

Bread Machine Beer Pizza Crust Recipe

Bread Machine Beer Pizza Crust has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bread Machine Beer Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.49 mg32.9%
Riboflavin0.32 mg18.8%
Niacin3.9 mg19.6%
Vitamin B60.05 mg2.4%
Folate117.6 mcg29.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron3.1 mg17%
Magnesium16.8 mg4.2%
Phosphorus74 mg7.4%
Potassium89.6 mg2.6%
Sodium390.9 mg16.3%
Zinc0.47 mg3.1%
Copper0.1 mg4.8%
Manganese0.44 mg22.2%
Selenium21.4 mcg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber1.9 g7.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 390.9 mg 16.3%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 1.9 g7.6%

Sugars 2.3 g

Protein 6.7 g 13.4%

Vitamin A 0.5% Vitamin C 0.3%

Calcium 1.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1985805 Embed Table:

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