Bread Machine Beer Pizza Crust has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bread Machine Beer Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.49 mg | 32.9% | ||
Riboflavin | 0.32 mg | 18.8% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 117.6 mcg | 29.4% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 89.6 mg | 2.6% | ||
Sodium | 390.9 mg | 16.3% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.44 mg | 22.2% | ||
Selenium | 21.4 mcg | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390.9 mg 16.3%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 1.9 g7.6%
Sugars 2.3 g
Protein 6.7 g 13.4%
Vitamin A 0.5% Vitamin C 0.3%
Calcium 1.5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4.2 g | Carbs 34 g | Fat 1.8 g
Per Serving | Calories 129
Protein 4.9 g | Carbs 18.8 g | Fat 3.6 g
Per Serving | Calories 324
Protein 8.2 g | Carbs 62 g | Fat 4.2 g
Per Serving | Calories 166
Protein 5.7 g | Carbs 28.9 g | Fat 2.6 g
Per Serving | Calories 461
Protein 35.9 g | Carbs 54.4 g | Fat 13.7 g
Per Serving | Calories 215
Protein 15.6 g | Carbs 21.7 g | Fat 7.7 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 33.8 g | Fat 3.2 g
Per Serving | Calories 347
Protein 30.6 g | Carbs 48 g | Fat 4.4 g