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Bread Bites Garlic - Nutrition Facts and detailed Analysis
45

Bread Bites Garlic Bread

Bread Bites Garlic Bread has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bread Bites Garlic Bread has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.35 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Top 10%Very High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.07 mg 0%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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