Bread Bites Garlic Bread has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Bites Garlic Bread has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.35 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.07 mg 0%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.7 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 381
Protein 8.3 g | Carbs 44.5 g | Fat 17.9 g
Per 100g | Calories 248
Protein 10.7 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 307
Protein 10.9 g | Carbs 29.6 g | Fat 16.1 g
Per 100g | Calories 248
Protein 10.7 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 40 g | Fat 33.3 g
Per 100g | Calories 279
Protein 7 g | Carbs 55.8 g | Fat 2.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 24.7 g | Fat 38.8 g