Moosewood - Brazilian Onion Salsa has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Brazilian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Moosewood - Brazilian Onion Salsa has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 188.7 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hawaiian Plantations - Maui Onion..
Per 100g | Calories 36
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Asian-Style Onion Salsa
Per Serving | Calories 240
Protein 4 g | Carbs 19 g | Fat 18 g
Moosewood - Golden Cheddar Cheese..
Per 100g | Calories 85
Protein 0 g | Carbs 8.7 g | Fat 4.4 g
Moosewood - Mexican Shrimp And..
Per 100g | Calories 136
Protein 8.6 g | Carbs 3.4 g | Fat 10.2 g
Moosewood - Moosewood Chili Burger
Per 100g | Calories 169
Protein 8.3 g | Carbs 29.9 g | Fat 2.4 g
Moosewood - Broiled Eggplant Thai..
Per 100g | Calories 35
Protein 0.88 g | Carbs 6.7 g | Fat 0.97 g
