Old Folks - Bratwurst Old Fashioned Cooked has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Old Folks - Bratwurst Old Fashioned Cooked has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1455.1 mg | 60.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 11.8 g | Carbs 3.9 g | Fat 27.6 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 2.79 g | Fat 22.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 325
Protein 12.7 g | Carbs 21.2 g | Fat 21.2 g
Per 100g | Calories 287
Protein 15.4 g | Carbs 2.2 g | Fat 24.3 g
Per 100g | Calories 329
Protein 17.1 g | Carbs 1.32 g | Fat 28.9 g
Per 100g | Calories 341
Protein 12.5 g | Carbs 1.14 g | Fat 30.7 g
Per 100g | Calories 595
Protein 26.5 g | Carbs 4.4 g | Fat 52.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g