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Old Folks Bratwurst Fashioned Cooked - Nutrition Facts and detailed Analysis
1

Bratwurst Old Fashioned Cooked

Old Folks - Bratwurst Old Fashioned Cooked has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Old Folks - Bratwurst Old Fashioned Cooked has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1455.1 mg60.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber4.4 g17.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%Top 10%Very High
Saturated Fat15.4 g77.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 660 mg 27.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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