Average Fair & Carnival Foods - Bratwurst Jumbo Franks with Bun has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Average Fair & Carnival Foods - Bratwurst Jumbo Franks with Bun, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.1 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 804 Calories from Fat 545
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 1226 mg 51.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 3.5 g | Carbs 40.4 g | Fat 17.5 g
Per 100g | Calories 328
Protein 16.2 g | Carbs 44.4 g | Fat 9.4 g
Per 100g | Calories 306
Protein 13 g | Carbs 10.4 g | Fat 23.6 g
Per 100g | Calories 317
Protein 17.8 g | Carbs 10 g | Fat 22.3 g
Per 100g | Calories 333
Protein 3.5 g | Carbs 40.4 g | Fat 17.5 g
Per 100g | Calories 328
Protein 16.2 g | Carbs 44.4 g | Fat 9.4 g
Per 100g | Calories 306
Protein 13 g | Carbs 10.4 g | Fat 23.6 g
Per 100g | Calories 317
Protein 17.8 g | Carbs 10 g | Fat 22.3 g