Home Made - Brand Quiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Home Made - Brand Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 193.5 IU | 3.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.8 mg | 9.7% | Mid 40% | Average |
| Iron | 0.23 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 380.6 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 10% | Very Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 590 mg 24.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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