Marks & Spencer - Braised Steak With Onions Carrots And A Rich Gravy has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Marks & Spencer - Braised Steak With Onions Carrots And A Rich Gravy has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak with Onion Gravy
Per Serving | Calories 68
Protein 1.4 g | Carbs 11.3 g | Fat 2.1 g
"swiss" Round Steak With Onion Gravy
Per Serving | Calories 201
Protein 16.5 g | Carbs 6.8 g | Fat 11.5 g
Marks & Spencer - Carrot And..
Per 100g | Calories 90
Protein 3.3 g | Carbs 10 g | Fat 4.5 g
Marks & Spencer - Broccoli Snap Peas..
Per 100g | Calories 35
Protein 3.5 g | Carbs 6 g | Fat 0.2 g
Marks & Spencer - Carrot,..
Per 100g | Calories 80
Protein 4.8 g | Carbs 9 g | Fat 1.8 g
Marks & Spencer - Carrot Potato Swede..
Per 100g | Calories 75
Protein 2.2 g | Carbs 14 g | Fat 0.7 g
