Braised Cooked Choice Trimmed to 1/4" Fat Separable Lean and Fat Whole Arm and Blade Shoulder Domestic Lamb

Lamb, Domestic, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Domestic, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised has been given a composite ranking of 19, and sparingly.