Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta Bowl has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 63.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta Bowl has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.57 mg | 37.9% | Mid 40% | Average |
| Riboflavin | 0.32 mg | 19% | Mid 40% | Average |
| Niacin | 3.8 mg | 19% | Mid 40% | Average |
| Folic Acid | 126.4 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.4 mg | 12.6% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 417.2 mg | 11.9% | Top 10% | Very High |
| Sodium | 1226.4 mg | 51.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 970 mg 40.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
New York - Pizzeria Original Garlic &..
Per 100g | Calories 185
Protein 5.3 g | Carbs 27.8 g | Fat 5.3 g
Marketside - Garlic Parmesan Italian..
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 0 g
Bridgford - Pull-apart Garlic..
Per 100g | Calories 370
Protein 5.8 g | Carbs 37 g | Fat 21.4 g
New York Style - Panetini Garlic..
Per 100g | Calories 500
Protein 12.5 g | Carbs 56.3 g | Fat 28.1 g
Betty Crocker - Bowl Appetit! Cheddar..
Per 100g | Calories 393
Protein 10.9 g | Carbs 69.2 g | Fat 9.5 g
Betty Crocker - Beef Romanoff..
Per 100g | Calories 342
Protein 13.2 g | Carbs 65.8 g | Fat 2.6 g
Betty Crocker - Bowl Appetit! Pasta 4..
Per 100g | Calories 208
Protein 7.5 g | Carbs 32.4 g | Fat 5.8 g
Betty Crocker - Bowl Appetit! Pasta..
Per 100g | Calories 423
Protein 16.5 g | Carbs 60 g | Fat 12.9 g
