Boursin - Boursin Light Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boursin - Boursin Light Cheese has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 566.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Tortellini Three Cheese
Per 100g | Calories 287
Protein 12.2 g | Carbs 47 g | Fat 6.1 g
Stop & Shop - Yellow Cheese
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Trader Joe's - Double Gloucester..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 35.7 g
Trader Joe's - Grate Parmigiano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Boursin - Light Garlic & Fine Herbs..
Per 100g | Calories 125
Protein 12.8 g | Carbs 0 g | Fat 6.4 g
Boursin - Garlic & Roasted Red Pepper..
Per 100g | Calories 407
Protein 6.8 g | Carbs 6.8 g | Fat 40.7 g
Boursin - Light
Per 100g | Calories 140
Protein 12 g | Carbs 3.3 g | Fat 9 g
Boursin - Spreadable Cheese
Per 100g | Calories 348
Protein 8.7 g | Carbs 4.3 g | Fat 34.8 g
