Bourbon Whipped Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bourbon Whipped Cream has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 6 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 6 mg 0.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 0.3 g 0.6%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 6 g | Carbs 69.6 g | Fat 18.8 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 2.25 g | Fat 0.63 g
Per Serving | Calories 160
Protein 3 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 220
Protein 1 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 211
Protein 2.9 g | Carbs 31.5 g | Fat 8.3 g
Per Serving | Calories 233
Protein 2 g | Carbs 18 g | Fat 17.5 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 29.1 g | Fat 21.7 g
Per Serving | Calories 53
Protein 0.3 g | Carbs 0.8 g | Fat 5.5 g