Bourbon Hot Dogs has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bourbon Hot Dogs, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.8 IU | 3.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 976.6 mg | 40.7% | Top 10% | Very High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.3 g | |||
Glucose | 4 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.1 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 1230.5 mg 51.3%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0 g
Sugars 29.4 g
Protein 9.8 g 19.6%
Vitamin A 4.5% Vitamin C 6.7%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 11.1 g | Carbs 4 g | Fat 29.6 g
Per Serving | Calories 299
Protein 12.8 g | Carbs 18.9 g | Fat 18.7 g
Per Serving | Calories 247
Protein 4.6 g | Carbs 34.5 g | Fat 10.4 g
Per Serving | Calories 307
Protein 9.9 g | Carbs 20.6 g | Fat 20.1 g
Per Serving | Calories 109
Protein 6.2 g | Carbs 4.7 g | Fat 7.4 g
Per Serving | Calories 144
Protein 10.3 g | Carbs 4.4 g | Fat 8.7 g
Per Serving | Calories 198
Protein 12.4 g | Carbs 7.6 g | Fat 13.5 g
Per Serving | Calories 134
Protein 3.1 g | Carbs 21.3 g | Fat 4.6 g