Best Hot Dogs has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Best Hot Dogs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.6 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.2 mcg | 37% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Top 30% | High |
Potassium | 155.6 mg | 4.4% | Mid 40% | Average |
Sodium | 1140 mg | 47.5% | Top 10% | Very High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g | |||
Glucose | 2.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 513 mg 21.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 12.8 g | Carbs 18.9 g | Fat 18.7 g
Per Serving | Calories 316
Protein 13.3 g | Carbs 5.9 g | Fat 26.4 g
Per Serving | Calories 356
Protein 7.8 g | Carbs 24.4 g | Fat 19.7 g
Per Serving | Calories 247
Protein 4.6 g | Carbs 34.5 g | Fat 10.4 g
Per Serving | Calories 227
Protein 2.4 g | Carbs 48.9 g | Fat 3.1 g
Per Serving | Calories 271
Protein 2.3 g | Carbs 47.7 g | Fat 8.8 g
Per Serving | Calories 129
Protein 0.75 g | Carbs 36.3 g | Fat 0.15 g
Per Serving | Calories 108
Protein 0.51 g | Carbs 12.6 g | Fat 5 g