Culver's - Boston Clam Chowder has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - Boston Clam Chowder has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 24 mg 8%
Sodium 1344 mg 56%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 9.2 g | Fat 4.9 g
Per 100g | Calories 84
Protein 3.7 g | Carbs 8.3 g | Fat 4 g
Per 100g | Calories 430
Protein 14 g | Carbs 29 g | Fat 26 g
Per 100g | Calories 891
Protein 65 g | Carbs 37 g | Fat 55 g
Per 100g | Calories 606
Protein 10 g | Carbs 51 g | Fat 42 g
Per 100g | Calories 849
Protein 41 g | Carbs 63 g | Fat 49 g
Per 100g | Calories 1098
Protein 17 g | Carbs 123 g | Fat 59 g