Boston Brown Bread 6 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin B6.
The food contains 90.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boston Brown Bread 6 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.5 IU | 2.9% | Mid 40% | Average |
Retinol | 30.1 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.5 mg | 10.4% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 86.3 mg | 21.6% | Top 10% | Very High |
Phosphorus | 123.9 mg | 12.4% | Mid 40% | Average |
Potassium | 0.44 mg | 0.01% | Bottom 30% | Low |
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.88 mg | 44.2% | Top 10% | Very High |
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 7.7 g | |||
Glucose | 5.8 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 390.4 mg 16.3%
Total Carbohydrates 90.2 g 30.1%
Dietary Fiber 5.7 g22.8%
Sugars 17.4 g
Protein 9.4 g 18.8%
Vitamin A 6.6% Vitamin C 3.3%
Calcium 23.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 5 g | Carbs 49 g | Fat 1.1 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 2.91 g | Fat 0.19 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 15.7 g | Fat 0.41 g
Per Serving | Calories 1396
Protein 30 g | Carbs 312 g | Fat 10 g
Per Serving | Calories 223
Protein 6.5 g | Carbs 39.3 g | Fat 5.7 g
Per Serving | Calories 252
Protein 4.9 g | Carbs 37 g | Fat 10.3 g
Per Serving | Calories 150
Protein 5.6 g | Carbs 4.9 g | Fat 12.6 g
Per Serving | Calories 671
Protein 7.9 g | Carbs 17.7 g | Fat 67.9 g