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Boston Brown Bread 6 - Recipe and Nutrition Facts
64

Boston Brown Bread 6 Recipe

Boston Brown Bread 6 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin B6.

The food contains 90.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Boston Brown Bread 6 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146.5 IU2.9%Mid 40%Average
Retinol30.1 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.44 mg22.1%Top 10%Very High
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.5 mg10.4%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium86.3 mg21.6%Top 10%Very High
Phosphorus123.9 mg12.4%Mid 40%Average
Potassium0.44 mg0.01%Bottom 30%Low
Sodium172.7 mg7.2%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.88 mg44.2%Top 10%Very High
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars7.7 g
Glucose5.8 mg
Fructose6.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 390.4 mg 16.3%

Total Carbohydrates 90.2 g 30.1%

Dietary Fiber 5.7 g22.8%

Sugars 17.4 g

Protein 9.4 g 18.8%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 23.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boston-brown-bread-6677 Embed Table:

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