Publix - Boneless Chicken Tenderloins has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Publix - Boneless Chicken Tenderloins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tony Chachere's - Boneless Stuffed..
Per 100g | Calories 231
Protein 14.8 g | Carbs 20.5 g | Fat 9.6 g
Hungry-Man - Hungry Man Boneless..
Per 100g | Calories 199
Protein 9.1 g | Carbs 17.4 g | Fat 10.3 g
Organic Boneless Chicken Breat
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Swanson Classics - Boneless Fried..
Per 100g | Calories 113
Protein 4.7 g | Carbs 9.9 g | Fat 6.1 g
Publix - Monterey Jack & Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Publix - Gummy Bears Candy
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.9 g | Fat 0 g
Publix - Chicken Leg Quarters
Per 100g | Calories 194
Protein 15.9 g | Carbs 0.88 g | Fat 14.1 g
Publix - Frozen Chopped Spinach
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
