Bok Choy And Baby Corn
Bok Choy And Baby Corn has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Bok Choy And Baby Corn has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.4 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 395 mg 16.5%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Whole Baby Corn..
Per 100g | Calories 13
Protein 0 g | Carbs 3.4 g | Fat 0 g
H-E-B - Baby White & Gold Corn
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
Pictsweet - Deluxe Baby Super Sweet..
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Pictsweet - Deluxe Baby White Corn
Per 100g | Calories 101
Protein 3 g | Carbs 21.2 g | Fat 1 g
Sheng Kee Bakery - Taiwan Toast Bread
Per 100g | Calories 389
Protein 11.1 g | Carbs 75 g | Fat 4.2 g
Jenny Craig - Vegetable & Chicken..
Per 100g | Calories 132
Protein 9.1 g | Carbs 16.8 g | Fat 3.6 g
Marks & Spencer - Cantonese Chicken &..
Per 100g | Calories 125
Protein 6.4 g | Carbs 14.2 g | Fat 4.5 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 79
Protein 5.8 g | Carbs 8.7 g | Fat 2.3 g
