Sheng Kee Bakery - Taiwan Toast Bread has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sheng Kee Bakery - Taiwan Toast Bread has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 361.1 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schulstad - Multigrain Toast Bread
Per 100g | Calories 211
Protein 5.2 g | Carbs 41.9 g | Fat 2.2 g
Pam - Multigrain Toast Sliced Bread
Per 100g | Calories 243
Protein 8.2 g | Carbs 45.8 g | Fat 1.9 g
Ceres - Toast Spelt Bread
Per 100g | Calories 221
Protein 11.4 g | Carbs 42.9 g | Fat 0.89 g
Thermomix Toast Bread
Per Serving | Calories 337
Protein 8.6 g | Carbs 65.3 g | Fat 3.8 g
Sheng Kee Bakery - Custard Toast
Per 100g | Calories 278
Protein 5.6 g | Carbs 50 g | Fat 6.9 g
Sheng Kee Bakery - Taiwan Toast Bread
Per 100g | Calories 361
Protein 11.1 g | Carbs 63.9 g | Fat 9.7 g
Sheng Kee Bakery - Egg Bread
Per 100g | Calories 91
Protein 3 g | Carbs 16 g | Fat 1.8 g
